Use of IRON

IRON is an accountability tool, not medical, nutritional or spiritual advice. Train and eat at your own risk and talk to a professional before changing your program.

Community standards

• No harassment, hate, threats or targeted mockery of another member.
• No sexual, violent or graphic imagery in posts or proof photos.
• No spam, scams, promotion of illegal activity, or impersonation.
• Post honestly — falsifying proof to win standings gets the account removed.

Reporting and blocking

Every post and comment can be reported or its author blocked. Reports are reviewed and offending content is removed, typically within 24 hours. Repeat violations end in a permanent ban.

Ending your account

You may delete your account at any time from the Account screen. We may suspend accounts that break these rules.